Our Gym

The ultimate fitness gym where you'll find everything you need to achieve your health and wellness goals.


We offer a diverse range of classes and coaching, including Strength & Conditioning, Group Fitness, BootCamps, Personal Training, Youth Resistance Classes & much more.

Whether you’re a seasoned athlete or just starting your fitness journey, our programs are tailored to meet your unique needs.


The Shepherds Fitness team comprises of experienced coaches with diverse backgrounds, united by a common goal—longevity.

Our coaches have years of experience in elite sports, Crossfit gyms, and commercial gyms, which have been at the forefront of shaping our training philosophy.

Personal strength and conditioning training in Dunmow

Marginal Gains

Our core belief is centred around creating longevity in your fitness journey, ensuring your wellbeing stands the test of time.

We are dedicated to consistently showing up because every day presents opportunities for marginal gains.


Step into Shepherds Fitness, where we go beyond the conventional, creating a space where strength,
health, and community converge.

Together, let’s build a foundation for a healthier, stronger, and more fulfilling life.

Great Dunmow fitness