SHEPHERDS' FITNESS
Class descriptions
Lower Body/Upper Body/Total Body:
Amplify your athletic performance and reduce the risk of injuries with our expertly crafted Lower/Upper/Total Body strength training classes.
In our sessions, you’ll master the art of precise body movement and harness the power of resistance training techniques. Our program incorporates a varied mix of compound lifts, double and single-joint exercises, all tailored to enhance the strength and resilience of your Lower/Upper/Total Body.
Our training philosophy prioritizes controlled and safe progress. In our weekly classes, we concentrate on refining your technique to perfect your movement quality in every exercise, whilst using the minimum effective dose method. This approach not only fosters long-term results but also minimises the risk of injury. Book on now to start unlocking your athletic potential and setting your body up for sustained longevity.
BootCamp:
Our BootCamp sessions offer an exciting and challenging workout that’s both fun and effective.
Led by expert trainers, these high-intensity, circuit-style workouts combine strength and cardio exercises for a full-body fitness experience.
We’re here to help you push you with control, and achieve your fitness goals without the worry of getting injured. Join us for an invigorating and rewarding fitness journey!
Metcon:
Metcon (Metabolic Conditioning) = A mix of strength training and fitness blended into one session.
We prioritise safe and effective movements, reducing the risk of injury and enhancing your everyday life. Join a supportive community of like-minded individuals who share the goal of living their best, healthiest lives.
In this classes, you will be doing a fusion of cardiovascular exercises like running, cycling, or rowing, seamlessly interwoven with strength exercises. This all-encompassing session not only gets your heart pumping but also builds your strength and endurance in one invigorating experience.
Group Sessions:
Get ready to spice up your Saturdays at Shepherds Fitness with our extraordinary group training sessions!
These sessions will focus on working together, you’ll navigate through an array of functional exercises that not only build strength but also enhance agility, balance, and overall fitness.
Expect the unexpected, because these sessions often throw exciting challenges into the mix that you’ll tackle together as a team. It’s more than just getting fit; it’s about bonding, supporting one another, and celebrating every victory, big or small.
Say goodbye to boring routines, and hello to an engaging, laughter-filled Saturday with Shepherds Fitness. We’re all about proving that getting stronger can be an absolute blast. Join us and let’s make those Saturday sessions the highlight of your week.
Over 50’s Resistance Training
Rediscover Vitality – Over 50’s Resistance Training for Health and Longevity.
At Shepherds Fitness we understand that staying active and strong is a key factor in maintaining a fulfilling and healthy life, especially as we age. That’s why we’re thrilled to introduce our Over 50’s Resistance Training program, tailored for adults who are determined to move more effectively, build strength, and reduce the risk of injuries, all while promoting better health and longevity.
We prioritize safe and effective movements, reducing the risk of injury and enhancing your everyday life. Join a supportive community of like-minded individuals who share the goal of living their best, healthiest lives.
During the Lower/Upper/Total Body strength training classes you’ll master the art of precise body movement and harness the power of resistance training techniques. Our program incorporates a varied mix of compound lifts, double and single-joint exercises, all tailored to enhance the strength and resilience of your Lower/Upper/Total Body.
Youth Resistance Training
Unlocking the Strength Within – Youth Resistance Training for Ages 12 and Up.
Our Youth Resistance Training program, is designed specifically for kids aged 12 and older. We believe in fostering a foundation of strength, confidence, and healthy habits from a young age.
Our program is tailored to meet the unique needs of young athletes and aspiring fitness enthusiasts. Through safe, guided, and age-appropriate resistance training, we aim to instil valuable skills and habits that will last a lifetime.
Open Gym:
At Shepherds Fitness we’re thrilled to introduce our Open Gym Hours, a unique fitness experience that puts you in control of your workouts.
Our gym space is equipped with brand-new, locally made gym equipment from Rebel Strength, ensuring you have access to high-quality tools for your fitness journey.
During Open Gym Hours, you have the freedom to use the gym without needing to book onto a class. You can follow your own routine, and use the state-of-the-art equipment at your own pace. Whether you’re looking to build strength, improve your cardiovascular fitness, or work on your overall well-being, our open gym is the perfect environment to help you achieve your fitness goals at your own pace.
