| Monday | Tuesday | Wednesday | Thursday | Saturday | |
|---|---|---|---|---|---|
| 06:00 |
Lower Body
|
Circuit Training
|
Total Body
|
Metcon
|
Open Gym
|
| 07:00 |
Lower Body
|
Circuit Training
|
|||
| 08:00 | |||||
| 09:00 |
Lower Body
Circuit Training
|
||||
| 10:00 | |||||
| 11:00 | |||||
| 12:00 | |||||
| 13:00 | |||||
| 14:00 | |||||
| 16:00 |
Lower Body
Circuit Training
|
||||
| 17:00 |
| Monday | Tuesday | Wednesday | Thursday | Saturday | |
|---|---|---|---|---|---|
| 06:00 |
Lower Body
|
||||
| 07:00 |
Lower Body
|
||||
| 09:00 |
Lower Body
|
||||
| 10:00 | |||||
| 16:00 |
Lower Body
|
||||
| 17:00 |
| Monday | Tuesday | Wednesday | Thursday | Saturday | |
|---|---|---|---|---|---|
| 06:00 |
Circuit Training
|
||||
| 07:00 |
Circuit Training
|
||||
| 09:00 |
Circuit Training
|
||||
| 10:00 | |||||
| 16:00 |
Circuit Training
|
||||
| 17:00 |
| Monday | Tuesday | Wednesday | Thursday | Saturday | |
|---|---|---|---|---|---|
| 06:00 |
Total Body
|
| Monday | Tuesday | Wednesday | Thursday | Saturday | |
|---|---|---|---|---|---|
| 06:00 |
Metcon
|
| Monday | Tuesday | Wednesday | Thursday | Saturday | |
|---|---|---|---|---|---|
| 06:00 |
Open Gym
|
||||
| 07:00 | |||||
| 08:00 | |||||
| 09:00 | |||||
| 10:00 | |||||
| 11:00 | |||||
| 12:00 | |||||
| 13:00 | |||||
| 14:00 |