SHEPHERDS' FITNESS

FAQ's

Please see below for information on our facilities.

General Information

What are the gym’s opening hours?

Monday – Friday 0600-2130 | Saturdays 0600-1230

Where is Shepherds Fitness located?

Unit 1, Martels Industrial Estate, High Easter Road, Barnston, Great Dunmow, Essex, CM6 1NA

Do I need to book classes or sessions in advance?

Yes, all Classes, Open Gym sessions and PT sessions are to be booked in advance via your Shepherds Fitness account. You will get access to this account once you have registered with us.

What facilities are available at the gym?

We have a toilet, shower, water fountain, lockers and waiting area with complimentary Tea & Coffee.

Memberships

What membership options are available?

All our Membership options are available on the website here.

Can I freeze or cancel my membership?

Our Rolling Monthly Membership allows you to cancel or pause your membership for a month at a time as you wish.

Do you offer any discounts or promotional deals?

We offer various promotions and discounts throughout the year which we will advertise via our Mailing list, Facebook & Instagram channels. Follow us on these to make sure you do not miss out.

Is there a joining fee?

We have no joining fee and you can register for a free account via the Register button at the top of the website.

Classes & Training

What types of classes do you offer?

We offer a range of resistance training classes with all descriptions available here.

Are classes suitable for beginners?

We offer small classes with a maximum of 8 people in a class at any one time. All our classes can be semi-customised to suit people of all levels of fitness and ability. Our trainers are extremely knowledgeable about managing loading dosage, so we can help you begin your fitness journey in the most appropriate way possible.

Do you have sessions specifically for the over-50s?

Yes, we do. Each day we offer an Over 50’s class which will mirror the workout of the standard classes but with reduced load and intensity to be appropriate for the participants.

How can I book a class?

All classes can be booked via your account, either via the website on our app, which can be downloaded from your welcome email after registration.

Personal Training

How do I get started with personal training?

Either book online or give us a call on 01371 700466 and we will guide you to the most appropriate trainer for your needs.

What specialties do your trainers have?

All our trainers are highly trained and can train anyone. But all of them have their special areas of interest. To find out more read their Bio’s here. Or give us a call for a chat on 01371 700466 and we can guide you.

Do you offer personal training for couples or small groups?

Yes, we do. We can cater for all of these options, just get in touch with us and we can help meet your needs.

What is the cost of personal training?

All our pricing is available on the website here.

Facilities

What equipment is available at Shepherds Fitness?

We have a range of free weights in terms of Dumbbells, Bars and plates. We have squat racks and benches. We have an Assault Bike, Rowing Machine, Cable Machine, Leg Press, GHD, Leg Curl machine and Sledge.

Do you have showers and changing rooms?

We have a shower and changing area. Just ask a member of staff for direction.

Is parking available?

Yes, we have a no charge car park outside the gym.

Are there staff available to assist if I need help?

Yes, we are delighted to help you if you require assistance or have any questions.